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johnwwilsonpsyd
Dec 10, 20243 min read
“Brain Rot”: Oxford’s Word of the Year and What It Reveals About Us
Oxford English Dictionary’s 2024 Word of the Year, “brain rot,” isn’t just a catchy phrase—it’s a cultural diagnosis. Once a slang term...
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johnwwilsonpsyd
Mar 4, 20243 min read
Dealing With Sunday Scaries
It’s Sunday afternoon, and instead of enjoying the last hours of your weekend, you find yourself wrestling with a creeping sense of dread...
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johnwwilsonpsyd
Jan 8, 20242 min read
Coping with Winter Blues: Light Up Your Mood
As the winter months set in, with their shorter days and longer nights, many of us might find our moods mirroring this seasonal shift....
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johnwwilsonpsyd
Jan 5, 20243 min read
Embracing Connection: Strategies to Combat Loneliness in 2024
In an era where digital interaction often supersedes face-to-face connection, loneliness can become a pervasive and challenging aspect of...
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johnwwilsonpsyd
Apr 5, 20232 min read
Healing After Heartbreak: A Guide to Coping with a Relationship Breakup
Breakups can be painful and disorienting, leaving us feeling lost and vulnerable. The end of a relationship can bring a mix of emotions,...
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johnwwilsonpsyd
Apr 5, 20233 min read
The Psychologist's Guide for Managing Worry
Worry is a form of thinking about future events in a way that leaves you feeling anxious or apprehensive. It's normal to feel worried or...
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johnwwilsonpsyd
Mar 30, 20232 min read
Sleep Better, Feel Better: 7 Expert Tips for Improving Your Sleep Quality
Sleep - the elusive art of snoozing that leaves many of us tossing and turning like rotisserie chickens in the wee hours of the night. As...
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johnwwilsonpsyd
Jan 5, 20232 min read
Trying To See in the Dark
Growing up on a farm provided many life lessons for me: don’t pee on an electric fence; don’t throw your tennis shoe at a wasp nest; and...
112 views0 comments


johnwwilsonpsyd
Dec 1, 20223 min read
Stuck In A Past Time Loop
My daughters and I enjoy time-traveling together. It's been a favorite activity of our's for many years. Every time we get together, we...
970 views3 comments
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