GLP-1 medications like Wegovy, Ozempic, and Mounjaro have become widely used for weight loss and managing binge eating disorder (BED)....

Oxford English Dictionary’s 2024 Word of the Year, “brain rot,” isn’t just a catchy phrase—it’s a cultural diagnosis. Once a slang term...

It’s Sunday afternoon, and instead of enjoying the last hours of your weekend, you find yourself wrestling with a creeping sense of dread...

As the winter months set in, with their shorter days and longer nights, many of us might find our moods mirroring this seasonal shift....

In an era where digital interaction often supersedes face-to-face connection, loneliness can become a pervasive and challenging aspect of...

Breakups can be painful and disorienting, leaving us feeling lost and vulnerable. The end of a relationship can bring a mix of emotions,...

Worry is a form of thinking about future events in a way that leaves you feeling anxious or apprehensive. It's normal to feel worried or...

Sleep - the elusive art of snoozing that leaves many of us tossing and turning like rotisserie chickens in the wee hours of the night. As...

Growing up on a farm provided many life lessons for me: don’t pee on an electric fence; don’t throw your tennis shoe at a wasp nest; and...

My daughters and I enjoy time-traveling together. It's been a favorite activity of our's for many years. Every time we get together, we...