Dealing With Sunday Scaries
It’s Sunday afternoon, and instead of enjoying the last hours of your weekend, you find yourself wrestling with a creeping sense of dread...
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johnwwilsonpsyd
- Jan 8
- 2 min
Coping with Winter Blues: Light Up Your Mood
As the winter months set in, with their shorter days and longer nights, many of us might find our moods mirroring this seasonal shift....
21 views0 comments
johnwwilsonpsyd
- Jan 5
- 3 min
Embracing Connection: Strategies to Combat Loneliness in 2024
In an era where digital interaction often supersedes face-to-face connection, loneliness can become a pervasive and challenging aspect of...
18 views0 comments
johnwwilsonpsyd
- Apr 5, 2023
- 2 min
Healing After Heartbreak: A Guide to Coping with a Relationship Breakup
Breakups can be painful and disorienting, leaving us feeling lost and vulnerable. The end of a relationship can bring a mix of emotions,...
22 views0 comments
johnwwilsonpsyd
- Apr 5, 2023
- 3 min
The Psychologist's Guide for Managing Worry
Worry is a form of thinking about future events in a way that leaves you feeling anxious or apprehensive. It's normal to feel worried or...
25 views0 comments
johnwwilsonpsyd
- Mar 30, 2023
- 2 min
Sleep Better, Feel Better: 7 Expert Tips for Improving Your Sleep Quality
Sleep - the elusive art of snoozing that leaves many of us tossing and turning like rotisserie chickens in the wee hours of the night. As...
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johnwwilsonpsyd
- Jan 5, 2023
- 2 min
Trying To See in the Dark
Growing up on a farm provided many life lessons for me: don’t pee on an electric fence; don’t throw your tennis shoe at a wasp nest; and...
110 views0 comments
johnwwilsonpsyd
- Dec 1, 2022
- 3 min
Stuck In A Past Time Loop
My daughters and I enjoy time-traveling together. It's been a favorite activity of our's for many years. Every time we get together, we...
764 views3 comments
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