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Top 8 Tips for Preventing Binge Eating Relapse
GLP-1 medications like Wegovy, Ozempic, and Mounjaro have become widely used for weight loss and managing binge eating disorder (BED)....
johnwwilsonpsyd
Apr 13 min read


“Brain Rot”: Oxford’s Word of the Year and What It Reveals About Us
Oxford English Dictionary’s 2024 Word of the Year, “brain rot,” isn’t just a catchy phrase—it’s a cultural diagnosis. Once a slang term...
johnwwilsonpsyd
Dec 10, 20243 min read


Dealing With Sunday Scaries
It’s Sunday afternoon, and instead of enjoying the last hours of your weekend, you find yourself wrestling with a creeping sense of dread...
johnwwilsonpsyd
Mar 4, 20243 min read


Coping with Winter Blues: Light Up Your Mood
As the winter months set in, with their shorter days and longer nights, many of us might find our moods mirroring this seasonal shift....
johnwwilsonpsyd
Jan 8, 20242 min read


Embracing Connection: Strategies to Combat Loneliness in 2024
In an era where digital interaction often supersedes face-to-face connection, loneliness can become a pervasive and challenging aspect of...
johnwwilsonpsyd
Jan 5, 20243 min read


Healing After Heartbreak: A Guide to Coping with a Relationship Breakup
Breakups can be painful and disorienting, leaving us feeling lost and vulnerable. The end of a relationship can bring a mix of emotions,...
johnwwilsonpsyd
Apr 5, 20232 min read


The Psychologist's Guide for Managing Worry
Worry is a form of thinking about future events in a way that leaves you feeling anxious or apprehensive. It's normal to feel worried or...
johnwwilsonpsyd
Apr 5, 20233 min read


Sleep Better, Feel Better: 7 Expert Tips for Improving Your Sleep Quality
Sleep - the elusive art of snoozing that leaves many of us tossing and turning like rotisserie chickens in the wee hours of the night. As...
johnwwilsonpsyd
Mar 30, 20232 min read


Trying To See in the Dark
Growing up on a farm provided many life lessons for me: don’t pee on an electric fence; don’t throw your tennis shoe at a wasp nest; and...
johnwwilsonpsyd
Jan 5, 20232 min read


Stuck In A Past Time Loop
My daughters and I enjoy time-traveling together. It's been a favorite activity of our's for many years. Every time we get together, we...
johnwwilsonpsyd
Dec 1, 20223 min read
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