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Top 8 Tips for Preventing Binge Eating Relapse
GLP-1 medications like Wegovy, Ozempic, and Mounjaro have become widely used for weight loss and managing binge eating disorder (BED)....
johnwwilsonpsyd
Apr 13 min read
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“Brain Rot”: Oxford’s Word of the Year and What It Reveals About Us
Oxford English Dictionary’s 2024 Word of the Year, “brain rot,” isn’t just a catchy phrase—it’s a cultural diagnosis. Once a slang term...
johnwwilsonpsyd
Dec 10, 20243 min read
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Dealing With Sunday Scaries
It’s Sunday afternoon, and instead of enjoying the last hours of your weekend, you find yourself wrestling with a creeping sense of dread...
johnwwilsonpsyd
Mar 4, 20243 min read
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Coping with Winter Blues: Light Up Your Mood
As the winter months set in, with their shorter days and longer nights, many of us might find our moods mirroring this seasonal shift....
johnwwilsonpsyd
Jan 8, 20242 min read
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